{"title":"Cooking Oils","description":"","products":[{"product_id":"ola-ola-carotino-cooking-oil-1-1l","title":"Ola-Ola Carotino Cooking Oil- 1.1L","description":"\u003cp\u003eExperience the authentic quality of Ola-Ola Carotino Cooking Oil- 1.1L. A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003e","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019519218,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/img-carotino-oil-1l.jpg?v=1777812602"},{"product_id":"ola-ola-carotino-cooking-oil-3-3l","title":"Ola-Ola Carotino Cooking Oil- 3.3L","description":"\u003cp\u003eExperience the authentic quality of Ola-Ola Carotino Cooking Oil- 3.3L. A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003e","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019617522,"sku":null,"price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/img-carotino-oil-3l.jpg?v=1777812604"},{"product_id":"praise-african-palm-oil-regular-1l-bottles","title":"Praise African Palm Oil (Regular)  1L Bottles","description":"\u003cp\u003eExperience the authentic quality of Praise African Palm Oil (Regular)  1L Bottles . A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003e","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019650290,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/img-praise-palm-oil-1l.jpg?v=1777812604"},{"product_id":"praise-african-palm-oil-regular-2l-bottles","title":"Praise African Palm Oil (Regular)  2L Bottles","description":"\u003cp\u003eExperience the authentic quality of Praise African Palm Oil (Regular)  2L Bottles. A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003e","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019715826,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/praise-palm-oil-2-lit-1107714086.jpg?v=1777812605"},{"product_id":"praise-african-palm-oil-regular-500ml","title":"Praise African Palm Oil (Regular) 500ml","description":"\u003cp\u003eExperience the authentic quality of Praise African Palm Oil (Regular) 500ml. A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003e","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019748594,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/img-praise-regular-500ml.jpg?v=1777812608"},{"product_id":"ola-ola-carotino-cooking-oil-5-5l-186-fl-oz-natural-carotenes-vitamin-e-cholesterol-free","title":"Ola-Ola Carotino Cooking Oil 5.5L (186 fl oz) – Natural Carotenes \u0026 Vitamin E, Cholesterol Free","description":"\u003ch2\u003eCook with the Best — Ola-Ola Carotino Cooking Oil, 5.5L\u003c\/h2\u003e\u003cp\u003eImagine the rich, golden warmth of West African home cooking filling your kitchen. That's exactly what Ola-Ola Carotino Cooking Oil delivers — every single time. Trusted by families across Africa and the diaspora for generations, Carotino is more than just a cooking oil. It's a heritage ingredient that transforms everyday meals into something truly memorable.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003eThe Ola-Ola Carotino Cooking Oil comes in a generous \u003cstrong\u003e5.5L (186 fl oz)\u003c\/strong\u003e heavy-duty jug, designed for high-volume home cooking and family-sized meals. The distinctive deep amber color of the oil — a natural result of its rich carotene content — is a visual promise of the quality and nutrition inside. The secure, tamper-evident cap ensures freshness from first pour to last.\u003c\/p\u003e\u003ch3\u003eUsage\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrying \u0026amp; Deep Frying:\u003c\/strong\u003e Its high smoke point makes it ideal for frying plantains, akara, puff-puff, chicken, and fish without burning or smoking excessively.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStews \u0026amp; Soups:\u003c\/strong\u003e Add depth and a beautiful golden hue to jollof rice, egusi soup, pepper soup, and tomato-based stews.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSautéing \u0026amp; Stir-Frying:\u003c\/strong\u003e Use as a base oil for sautéed vegetables, meats, and one-pot dishes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking \u0026amp; Marinades:\u003c\/strong\u003e Substitute for other oils in baking recipes or use as a marinade base for grilled meats and seafood.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🌿 \u003cstrong\u003eRich in Natural Carotenes:\u003c\/strong\u003e A natural source of beta-carotene (pro-Vitamin A), which supports healthy vision, immune function, and skin health.\u003c\/li\u003e\n\u003cli\u003e💊 \u003cstrong\u003eFortified with Vitamin E:\u003c\/strong\u003e A powerful antioxidant that helps protect cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e❤️ \u003cstrong\u003eCholesterol Free:\u003c\/strong\u003e A heart-conscious choice for everyday cooking without sacrificing flavor.\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003eHigh Smoke Point:\u003c\/strong\u003e Stable at high temperatures, making it versatile for all cooking methods.\u003c\/li\u003e\n\u003cli\u003e🍽️ \u003cstrong\u003eAuthentic Flavor:\u003c\/strong\u003e Delivers the rich, full-bodied taste that is the hallmark of West African cuisine.\u003c\/li\u003e\n\u003cli\u003e📦 \u003cstrong\u003eBulk Value Size:\u003c\/strong\u003e The 5.5L jug offers excellent value for large families, restaurants, and frequent cooks.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNet Volume: 186 fl oz (5.5 L)\u003c\/li\u003e\n\u003cli\u003eBrand: Ola-Ola \/ Carotino\u003c\/li\u003e\n\u003cli\u003eType: Blended Cooking Oil with Natural Carotenes\u003c\/li\u003e\n\u003cli\u003eCholesterol Free: Yes\u003c\/li\u003e\n\u003cli\u003eKey Nutrients: Natural Carotenes (pro-Vitamin A), Vitamin E\u003c\/li\u003e\n\u003cli\u003ePackaging: Heavy-duty jug with tamper-evident cap\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"You've had the rest, now taste the best.\"™ — Carotino\u003c\/em\u003e\u003c\/p\u003e","brand":"Carotino","offers":[{"title":"Default Title","offer_id":49679957786866,"sku":"CAROTINO-OLA-5-5L","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/carotino-5-5l-social-media-post.png?v=1781564086"},{"product_id":"banga-red-palm-oil-pure-african-cold-pressed-cooking-oil-2l-4l","title":"Banga Red Palm Oil – Pure African Cold-Pressed Cooking Oil | 2L \u0026 4L","description":"\u003ch2\u003eAuthentic African Red Palm Oil – Straight from the Source\u003c\/h2\u003e\u003cp\u003eBanga Red Palm Oil is a 100% pure, cold-pressed oil extracted from the finest West African palm fruits. Rich in natural beta-carotene and vitamin E, this deep amber oil is the cornerstone of traditional African, Caribbean, and West African cuisines — from hearty soups and stews to rich sauces and rice dishes.\u003c\/p\u003e\u003ch3\u003eWhy Banga Red Palm Oil?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Pure \u0026amp; Natural\u003c\/strong\u003e – No additives, no preservatives, no bleaching. Just pure palm fruit goodness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol-Free\u003c\/strong\u003e – A heart-conscious choice for everyday cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Antioxidants\u003c\/strong\u003e – Naturally high in beta-carotene (Vitamin A precursor) and Vitamin E (tocotrienols).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavor\u003c\/strong\u003e – Delivers the deep, earthy, nutty flavor essential to authentic African dishes like egusi soup, banga soup, jollof rice, and palm butter stew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Smoke Point\u003c\/strong\u003e – Ideal for sautéing, frying, and slow-cooking without breaking down.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eUse Banga Red Palm Oil as a base for soups, stews, and sauces. It pairs beautifully with leafy greens, smoked fish, crayfish, and root vegetables. A small amount goes a long way — its bold color and flavor transform any dish into a heritage meal.\u003c\/p\u003e\u003ch3\u003eAvailable Sizes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2L\u003c\/strong\u003e – Perfect for households and regular home cooks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4L\u003c\/strong\u003e – Ideal for large families, caterers, and bulk cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eStore in a cool, dry place. May solidify in cold temperatures — simply warm gently to restore liquid form.\u003c\/em\u003e\u003c\/p\u003e","brand":"Banga","offers":[{"title":"2L","offer_id":49690938081522,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true},{"title":"4L","offer_id":49690938114290,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/image_2730c177-5b8f-4c71-8922-21df4a3ec14c.png?v=1781823301"}],"url":"https:\/\/umeeheritage.com\/collections\/cooking-oils.oembed","provider":"Umee Heritage","version":"1.0","type":"link"}