{"title":"Flours","description":"","products":[{"product_id":"ola-ola-pounded-yam-4lbs-bag","title":"Ola-Ola Pounded Yam- 4lbs bag","description":"\u003cp\u003eExperience the authentic quality of Ola-Ola Pounded Yam- 4lbs bag. A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003e","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019814130,"sku":null,"price":16.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/prod-3702.jpg?v=1777812608"},{"product_id":"mamas-choice-plantain-fufu-4lbs-bag","title":"Mama's Choice Plantain Fufu- 4lbs bag","description":"\u003cp\u003eExperience the authentic quality of Mama's Choice Plantain Fufu- 4lbs bag. A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003eMama's Choice Plantain Fufu brings authentic West African tradition to your table. This premium 4lb bag delivers the rich, smooth texture you expect from quality fufu, perfect for creating traditional dishes that connect you to heritage and home cooking.\n\nMade with carefully selected plantains and processed to the finest standard, each serving offers genuine flavor without compromise. Ideal for family meals, cultural celebrations, or anyone seeking the real taste of West African cuisine.\n\nSimply prepare with water or broth to enjoy the comfort and satisfaction of traditional fufu in minutes.","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019846898,"sku":null,"price":17.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/prod-3781.jpg?v=1777812609"},{"product_id":"mamas-choice-plantain-fufu-10lbs-bag","title":"Mama's Choice Plantain Fufu- 10lbs bag","description":"\u003cp\u003eExperience the authentic quality of Mama's Choice Plantain Fufu- 10lbs bag . A premium choice for your kitchen, sourced for its traditional flavor and high standards.\u003c\/p\u003eMama's Choice Plantain Fufu brings authentic West African tradition to your table. This premium 10-pound bag delivers finely ground plantain flour, perfect for creating smooth, satisfying fufu with the traditional taste your family loves. Sourced for quality and consistency, it's an essential staple for home cooks seeking genuine flavor without compromise. Ideal for weeknight meals and special occasions alike.","brand":"Umee Heritage","offers":[{"title":"Default Title","offer_id":49137019912434,"sku":null,"price":35.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/o131011.jpg?v=1777812610"},{"product_id":"iyan-ado-pounded-yam-flour-10-lb-4-5-kg-authentic-nigerian-instant-yam-powder-nni-ji-ema","title":"Iyan Ado Pounded Yam Flour 10 lb (4.5 kg) – Authentic Nigerian Instant Yam Powder | Nni-Ji Ema","description":"\u003ch2\u003eIyan Ado Pounded Yam Flour – 10 lb (4.5 kg)\u003c\/h2\u003e\u003cp\u003eBring the soul-warming comfort of \u003cstrong\u003eIyan Ado Pounded Yam\u003c\/strong\u003e to your table — the beloved Nigerian staple that has graced family gatherings, celebrations, and everyday meals for generations. Made from premium quality yam processed into a fine, smooth flour, Iyan Ado delivers the authentic taste and silky texture of traditionally pounded yam in a fraction of the time. Whether you’re feeding a crowd or craving a taste of home, this 10 lb bag has you covered.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a large, resealable clear plastic bag with the iconic Iyan Ado label featuring the green map of Nigeria, this 10 lb (4.5 kg) bag is ideal for families and bulk buyers. 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Made from premium quality yam processed into a fine, smooth flour, Iyan Ado captures the authentic taste of traditionally pounded yam with none of the effort. Just add hot water, stir, and enjoy a meal that feels like home.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a clean, resealable clear plastic bag with the iconic Iyan Ado label featuring the green map of Nigeria, this 4 lb (1.8 kg) bag is ideal for individuals, couples, and small families. 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Whether you grew up eating it or are discovering it for the first time, this instant fufu mix brings the warmth of a home-cooked West African meal to your table in minutes. Just like Mama used to make, but faster.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a vibrant 22 oz box featuring the iconic purple and yellow Mama’s Choice branding with Ghana flag colors, this enriched cocoyam fufu mix is gluten-free and contains real cocoyam. 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Made from premium plantain, this instant fufu flour delivers the smooth, stretchy, satisfying texture of traditionally prepared fufu in a fraction of the time. Whether you’re cooking for family or craving a taste of home, Golden Tropics brings the authentic West African table to you.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a distinctive light blue box featuring the flags of eight West African and diaspora nations, Golden Tropics Plantain Fufu Flour is a trusted pantry staple recognized across African communities worldwide. The front of the box showcases a beautifully prepared bowl of fufu with rich light soup and okra — a promise of the authentic experience inside. Net weight: 24 oz (680g).\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Plantain Flavor:\u003c\/strong\u003e Made from real plantain for a genuine West African fufu taste and smooth, stretchy texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick \u0026amp; Easy Preparation:\u003c\/strong\u003e Ready in minutes — simply boil water, add flour, and stir to your desired consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally Gluten-Free:\u003c\/strong\u003e Made from 100% plantain flour — suitable for gluten-sensitive diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Staple:\u003c\/strong\u003e Pairs perfectly with light soup, egusi, okra soup, groundnut soup, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan-African Heritage:\u003c\/strong\u003e Trusted by communities across West Africa and the diaspora for generations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic Fufu:\u003c\/strong\u003e Bring water to a boil, gradually add Golden Tropics Plantain Fufu Flour while stirring continuously until smooth and stretchy. Mold into balls and serve with your favorite West African soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight Soup Pairing:\u003c\/strong\u003e Serve alongside Ghanaian light soup with chicken or goat for a traditional, soul-warming meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgusi \u0026amp; Okra Soups:\u003c\/strong\u003e The mild plantain flavor of the fufu perfectly complements the bold, rich flavors of egusi or okra soup.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Golden Tropics","offers":[{"title":"Default Title","offer_id":49187463299314,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/image_f7469617-1ff0-4c96-819f-35881b0451f7.png?v=1778626265"},{"product_id":"princebrim-foods-yellow-garri-8-lbs-3-6-kg-premium-nigerian-cassava-flakes-gmo-free-gluten-free-eba-soaking-garri","title":"Princebrim Foods Yellow Garri 8 lbs (3.6 kg) – Premium Nigerian Cassava Flakes | GMO-Free \u0026 Gluten-Free | Eba \u0026 Soaking Garri","description":"\u003ch2\u003ePrincebrim Foods Yellow Garri – 8 lbs (3.6 kg)\u003c\/h2\u003e\u003cp\u003eStock your pantry with the ultimate West African staple — \u003cstrong\u003ePrincebrim Foods Yellow Garri\u003c\/strong\u003e, the premium cassava flake that has fueled families across Nigeria and the diaspora for generations. Made from 100% cleaned, dried, and roasted cassava processed with red palm oil in the authentic Igbo tradition, Princebrim Yellow Garri delivers the golden color, slightly tangy flavor, and rich aroma that garri lovers know and crave. The generous 8 lb bag means you’re always stocked and ready.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a large, durable clear plastic bag with the distinctive Princebrim Foods white and gold label featuring the brand’s tree logo and Nigerian flag, this 8 lb (3.6 kg) bag showcases the beautiful golden-yellow cassava flakes inside. 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Unlike yellow garri, White Ghana Garri is processed without palm oil, giving it a lighter color, a subtler flavor, and a smooth, fine texture that makes it incredibly versatile in the kitchen. Whether you’re making eba, soaking it cold for a refreshing snack, or using it as a cooking ingredient, Princebrim delivers the authentic quality you can trust.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a large, durable clear plastic bag with the elegant Princebrim Foods white label featuring the brand’s signature tree logo and Ghana flag, this 8 lb (3.62 kg) bag showcases the fine, bright white cassava flakes inside. 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Serve with egusi soup, okra soup, light soup, or any West African stew.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaked Garri:\u003c\/strong\u003e Pour garri into cold water, add sugar, milk, groundnuts, and coconut for a refreshing, satisfying snack — a beloved West African classic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarri Porridge:\u003c\/strong\u003e Mix with hot water to a softer consistency and enjoy as a quick, comforting meal with sugar, milk, or groundnut soup.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Princebrim Foods","offers":[{"title":"Default Title","offer_id":49187472212210,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/image_20b03d15-a695-4dd9-8750-b360245a8964.png?v=1778626784"},{"product_id":"sabany-placali-frozen-attieke-authentic-ivorian-cassava-couscous-100-natural-ready-to-cook-4-packs-of-1-5-kg","title":"Sabany Placali Frozen Attieke – Authentic Ivorian Cassava Couscous | 100% Natural | Ready to Cook -4 packs of 1.5 kg","description":"\u003ch2\u003eSabany Placali Frozen Attieke – Authentic Ivorian Cassava Couscous\u003c\/h2\u003e\u003cp\u003eBring the vibrant flavors of Côte d’Ivoire straight to your kitchen with \u003cstrong\u003eSabany Placali Frozen Attieke\u003c\/strong\u003e — the beloved Ivorian cassava couscous that has graced family tables and street food stalls across West Africa for generations. Made from 100% natural fermented cassava, Sabany Attieke delivers the light, fluffy, slightly tangy texture that makes it one of the most distinctive and beloved staples in West African cuisine. Frozen fresh to lock in authenticity, it’s ready to cook in minutes.\u003c\/p\u003e\u003ch3\u003ePresentation\u003c\/h3\u003e\u003cp\u003ePackaged in a clean, vacuum-sealed white bag with the distinctive Sabany Placali red and green label, this frozen attieke is portioned for convenience and freshness. The 100% natural badge is a promise of quality — no artificial preservatives, no additives, just pure cassava couscous the way it’s meant to be.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Ivorian Flavor:\u003c\/strong\u003e Made from fermented cassava using traditional methods for the genuine light, fluffy, slightly tangy attieke experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Natural:\u003c\/strong\u003e No artificial preservatives or additives — just pure, clean cassava couscous.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen Fresh:\u003c\/strong\u003e Flash-frozen to preserve the authentic taste and texture of freshly made attieke.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick \u0026amp; Easy Preparation:\u003c\/strong\u003e Ready to steam or microwave in minutes — a fast, satisfying meal any day of the week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Made from 100% cassava — naturally gluten-free and suitable for a wide range of dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClassic Attieke with Grilled Fish:\u003c\/strong\u003e Steam or microwave the attieke until fluffy. Serve alongside grilled tilapia or mackerel with a spicy tomato-onion sauce and fried plantains for the ultimate Ivorian meal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttieke with Chicken:\u003c\/strong\u003e Pair steamed attieke with braised or grilled chicken and a fresh tomato-pepper sauce for a hearty, satisfying dinner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttieke Salad:\u003c\/strong\u003e Fluff the cooked attieke and toss with diced tomatoes, onions, cucumber, lemon juice, and olive oil for a refreshing West African-inspired grain salad.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sabany","offers":[{"title":"Default Title","offer_id":49187476111602,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/files\/image_83c675b2-dcfe-435a-b28a-7d630fb53933.png?v=1778626960"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/3366\/2450\/collections\/ola-ola-pounded-yam-1-1.png?v=1777839496","url":"https:\/\/umeeheritage.com\/collections\/flours.oembed","provider":"Umee Heritage","version":"1.0","type":"link"}